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Advanced Psych Care

Depression, Anxiety, and OCD
ADD Center
Psychological Testing
Divorce Mediation
Biofeedback, Hypnosis and Relaxation Training
Depression, Anxiety, and OCD
Pain Management
Nutritional Supplementation
Tapes and CDs
Contact and Registration Information

Dr. Richardson offers a range of effective, research-proven therapies for depression, anxiety and OCD.  The standard treatment of depression and anxiety for many years has been Cognitive Behavioral Therapy, which is based on the idea that depressed people have characteristic thought patterns, called "cognitive distortions" or "irrational beliefs" that serve to intensify depression and anxiety.  For mild and moderate depression, Cognitive Behavioral Therapy has repeatedly been shown to relieve symptoms as well as medication, and that CBT can help to prevent relapse.  Dr. Richardson is a Certified Cognitive Behavioral Therapist by the National Board of Cognitive Behavioral Therapists.  Below you will find forms to aid in the Cognitive Behavioral treatment of anxiety, OCD, and anger management, as well as a brief survey to rate the severity of depressive symptoms.
A new effective brief psychodynamic treatment has been developed, called Interpersonal Therapy of Depression.  IPT is based on the idea that depression can be caused by the experience of grief and loss, interpersonal conflicts, problems with role transitions through life, and social skill problems.  By aiding a patient with their grief, helping resolve interpersonal conflicts, helping patients negotiate role transitions, and helping build new social skills, Dr. Richardson can help a patient recover from bout of depression.  If a patient's depression is severe and accompanied by suicidal ideation, medication management is often required.
When depression is chronic and unrelenting, then a new system of psychotherapy has been found to be effective, called Cognitive Behavioral Analysis System of Psychotherapy (CBASP).  This therapy is based on the notion that people who are chronically depressed have repeated experiences of never getting their needs met in their interpersonal interactions.  By analyzing typical unsatisfying interactions and identifying what the patient can do to get more of what they want out of their relationships, they can begin to feel better about themselves, be more optimistic and confident, and recover from their depression.

Anxiety Reduction - Exposure

Daily Record of Dysfunctional Thoughts

OCD--Stop Obsessing

OCD--Response Prevention

Anger Management